Know the Resources | Share the Resources
Help exists, but sometimes people don’t know where to look. Today, we’re asking you to familiarize yourself with the resources available in your community.
Use our FIND HELP tool to find free and reduced cost mental health services in your community by typing in any zip code in the United States. For resources outside of the US, visit our international page here. If someone you know is struggling, we ask that you share these with them.
And because you never know when you’ll need to reach out for help, we encourage you to add these numbers as contacts in your phone and download the resource card.
Crisis Text Line offers free, 24/7 crisis support to those in need. To get connected with a free crisis counselor, text TWLOHA to 741741.
In Canada, you can text TWLOHA to 686868.
The Suicide Prevention Lifeline provides 24/7, free, and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. All you have to do is call 1-800-273-TALK (1-800-273-8255).
The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender and questioning (LGBTQ) young people ages 13-24. The organization also has a free crisis lifeline, online chat, and text option. If you need help, call 1-866-488-7386.
You can also text TREVOR to 1-202-304-1200 Monday-Friday between 3PM-10PM/EST for support.
The Veterans Crisis Line connects veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text. Veterans and their loved ones can call 1-800-273-8255 and Press 1, chat online, or send a text message to 838255 to receive confidential support 24 hours a day, 7 days a week, 365 days a year. Support for deaf and hard of hearing individuals is available.